In our aspiration to improve the health and wellness of people in our community, we're thrilled to support Urbanland Asia’s U-Active Programme, yoga edition!

Yoga's combination of body-weight strength training, meditation and breathwork is as a powerful tool to improve flexibility, reduce incidences of injury and ease tension in the mind. Currently eligible for employees of Urbanland and HKA & Partners, this programme runs twice a week, every Tuesday and Thursday, from 5:30pm to 6:30pm, from January until March 2023.

About instructor

Chhayleang Kauy is a certified Jivamukti yoga instructor trained in India and Cambodia. She is also a program manager and yoga teacher at AZAHAR Foundation, Cambodia. Over the last six years, Chhayleang has been providing yoga lessons to aspiring yoga instructors and communities in Phnom Penh, including Decathlon Cambodia's community programme. Chhayleang is passionate about making yoga inclusive and accessible to Cambodian working professionals and underserved communities so that participants can gain mental and physical benefits from this mindful practice.

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If you are looking for a workout regimen that features short bursts of high and low intensity exercises, join our public wellness programme Workout @ the Crown: Get fit with HIIT. This programme runs every Wednesday, from January until December 2023.